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47 साल की उम्र में भी यंग और फिट नज़र आती हैं रवीना टंडन, एक्ट्रेस ने शेयर की अपनी सीक्रेट डाइट

Even at the age of 47, Raveena takes very good care of her fitness and skin. To stay in shape, Raveena eats a healthy diet and exercises. The actress is very active on social media. Raveena often shares her diet and fitness tips with her fans.

Bollywood actress Raveena Tandon can still compete with young actresses with her beauty. Even at the age of 47, Raveena takes very good care of her fitness and skin. To stay in shape, Raveena eats a healthy diet and exercises. The actress is very active on social media. Raveena often shares her diet and fitness tips with her fans. In today’s article we will tell you about Raveena’s secret diet –

daily training

To stay fit and healthy, Raveena works out regularly. She works out on the terrace with her children. Apart from yoga, Raveena also includes cardio and swimming in her routine. When Raveena doesn’t feel like working out, she prefers to walk or jog.

homemade food

Raveena does not follow any fancy diet. He likes to eat simple food at home. Besides this, she does not abstain from any kind of food. His diet consists of roti, simple lentils, vegetables and curd. In addition to this, she consumes fruit and probiotics. According to Raveena, these foods are best for reverse aging.

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Must take curds for lunch

Raveena definitely eats curd for lunch. According to him, the antioxidants and lactic acid in the curd help to increase the collagen in the skin. Apart from this, curd is also best for boosting immunity and metabolism.

Pay attention to portion control

Raveena told during an interview that she eats everything. He said he loves to eat paneer and butter. They also eat these things, but take care of the portion. According to Raveena, there is no harm in eating something with portion control.

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Secret Tonic to manage weight

Raveena also takes a secret tonic to manage her weight and stay active. She said that she drinks a decoction made of cloves, turmeric, ginger, black pepper, carom seeds and ghee.

cheat meal

Raveena also opened up about her cheat meal during an interview. She said that she likes to eat milk barfi made by her mother in cheat meal.

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